Broccoli

Broccol

Broccoli, a verdant cruciferous vegetable, is celebrated for its vibrant appearance, distinctive taste, and nutritional prowess. With its dense clusters of emerald-green florets atop sturdy stems, broccoli captivates the eye and palate alike. This nutrient-dense powerhouse is rich in essential vitamins, notably vitamin C, vitamin K, and folate, contributing to overall health and vitality. Its firm texture and earthy flavor offer a delightful crunch when raw and a tender bite when cooked.?

Whether steamed, roasted, saut?ed, or incorporated into diverse dishes like salads, stir-fries, and casseroles, broccoli’s versatility makes it a culinary favorite. Beyond its gustatory appeal, broccoli boasts a wealth of health benefits, from supporting immune function to promoting bone health. As a low-calorie, fiber-packed vegetable, broccoli is a valuable ally in maintaining a balanced diet. Embraced by health enthusiasts and gourmands alike, broccoli stands as a wholesome emblem of both culinary delight and nutritional excellence.

Leading Producer

Spain

Top Exporter

Spain

Seasonality

All Year

Avg. Shelf Life from Harvest

1 ? 2 weeks

Variety

Indulge in the vibrant medley of broccoli varieties, each offering a unique twist to elevate your culinary experience. From the robust and earthy flavor of traditional broccoli to the delicate sweetness of broccolini, this assortment promises a delightful journey through textures and tastes. Explore the intricacies of broccoli raab’s peppery notes or savor the tender crunch of broccoli florets. Dazzle your palate with the vivid green hues and nutrient-rich profiles of Romanesco and purple sprouting broccoli. Whether roasted, steamed, or stir-fried, this diverse collection invites creativity in the kitchen. Discover the wholesome goodness and culinary versatility of these broccoli varieties, transforming ordinary meals into extraordinary culinary adventures. Elevate your dining with the kaleidoscope of flavors that only a variety of broccoli can offer.

Cultural Significance

Broccoli, a cruciferous green vegetable, holds cultural significance as a nutritional powerhouse and culinary staple worldwide. Revered for its health benefits, it symbolizes wellness in various cuisines, promoting a shift towards healthier eating habits. Its integration into diverse global recipes showcases cultural adaptability, fostering a connection between traditional and modern culinary practices. Broccoli’s rise to prominence in popular culture further underscores its influence, contributing to a broader cultural shift towards embracing plant-based diets and sustainable living, making it a versatile icon that transcends borders and dietary preferences.